A seminar was organized on the topic of Emotional Intelligence: Stress Management featuring Mr. Yagnesh Dave, Manager, Capgemini India Pvt. Ltd. The session was attended by the students of the FCAIT-PG. A guest session on "Emotional Intelligence: Stress Management" was conducted with the objective of promoting emotional well-being and preparing them to effectively manage the challenges associated with academic and professional life. The session focused on practical strategies for managing placement and interview anxiety by building confidence, maintaining a positive mindset, and developing effective preparation habits. Students were introduced to evidence-based stress reduction techniques, including time management, relaxation exercises, mindfulness practices, and healthy lifestyle habits that contribute to improved mental well-being. The speaker also emphasized the importance of handling rejections positively, encouraging students to view setbacks as valuable learning opportunities and to cultivate resilience, perseverance, and self-confidence. In addition, the session highlighted the significance of maintaining a healthy work-life balance by effectively managing academic responsibilities, skill development, personal commitments, and self-care. Through interactive discussions and real-life examples, the session inspired students to strengthen their emotional intelligence, enhance their coping abilities, and develop a balanced approach toward achieving their academic and career aspirations. Overall, the session was highly informative, engaging, and beneficial for the holistic development of the students.